Vitamins are essential nutrients that our body needs in small amounts to stay healthy. Among them, Vitamin A, D, E and K are known as fat soluble vitamins. This means they are absorbed along with dietary fats and stored in…
Vitamin D is often called the “Sunshine Vitamin” and for good reason. Our body produces Vitamin D naturally when our skin is exposed to sunlight. Unlike other vitamins, Vitamin D acts more like a hormone, playing a crucial role in…
Vitamin C, also known as ascorbic acid, is one of the most important water soluble daily essential nutrient required for overall health and immunity. It plays a vital role in protecting the body from infections, increase skin health, improving iron…
Fast food often gets a bad reputation and for good reason. Many fast food meals are high in calories, unhealthy fats, sugar and salt. But by a professional dietician, they want to tell that something important not all fast food…
The Mediterranean Diet is one of the healthiest eating patterns in the world. Inspired by the traditional food habits of countries like Greece, Italy and Spain, this diet focuses on fresh, natural and wholesome foods. It is not a strict…
The ketogenic diet or keto diet, is a low carbohydrate, high fat eating plan designed to help the body burn fat for energy instead of sugar. By reducing carbs and increasing healthy fats, keto supports weight loss, stable energy levels…
Protein often gets treated like the celebrity nutrient everyone talks about it, everyone wants more of it and everyone seems confused about where to get it. If you’re vegetarian, the confusion can feel even louder. But here’s the truth: getting…
Recently, Google surprised internet users by joining the viral google 6-7 (67) meme trend. This trend has been popular on social media platforms like TikTok and Instagram. Google added a fun hidden Easter egg in its search engine that creates…
India’s rural employment landscape is undergoing a significant transition. The much discussed move from MGNREGA (Mahatma Gandhi National Rural Employment Guarantee Act) to VB G-RAM G Bill (Viksit Bharat Guarantee for Rozgar and Ajeevika through Modern Governance) signals a new…
The universe occasionally sends us rare messengers from beyond our solar system. One such extraordinary visitor is Interstellar Comet 3I/ATLAS, a cosmic object that has captured the attention of astronomers worldwide. Discovered by a NASA funded telescope in Chile, this…
