Diabetes is a long- erm health condition that affects how the body uses blood sugar also called glucose. When blood sugar rises suddenly after eating or due to stress, it is known as a blood sugar spike. Frequent spikes can…
Yoga is not just exercise; it is a way of life that connects the body, mind and soul. Originating in ancient India thousands of years ago, Yoga focuses on harmony within ourselves and with the world around us. In today’s…
Somatic Yoga is a gentle and deeply mindful movement practice that focuses on internal awareness rather than external poses. The word “somatic” comes from the Greek word “soma” which means “the living body.” Unlike traditional yoga styles that emphasize flexibility…
Yoga poses also known as yoga asanas are physical postures practiced in yoga to improve overall health, flexibility, strength, balance and inner peace. Yoga is not just exercise; it is a way of life that connects the body, mind and…
Chair yoga for seniors is a gentle form of yoga designed especially for older adults who may have limited mobility, balance issues or joint stiffness. Instead of practicing yoga poses on a mat on the floor all movements are performed…
Breakfast is the first meal of the day and plays a very important role in keeping the body active, energetic and focused. After a long night gap the body needs fuel to restart metabolism, improve concentration and helps physical and…
A healthy morning starts with the right breakfast. A high fiber and high protein breakfast is one of the best choices you can make for your body and mind. It keeps you full for longer hours, helps digestion, balances blood…
A diet plan for weight loss is not about starving yourself or following extreme food rules. It is about eating the right foods in the right quantity at the right time. Many people think weight loss means giving up tasty…
Healthy snacks are small meals that give your body energy, nutrition and great satisfaction between main meals. In today’s busy daily lifestyle many people skip meals or depend on fast food and packaged snacks that are full of sugar, salt…
Low calorie snacks are one of the smartest food choices for the people who want to stay healthy, manage their weight and still enjoy tasty food throughout the day. Snacking does not mean eating junk or processed foods. When chosen…
