Cinnamon is one of the oldest and most loved spices in the world. It has been used for thousands of years in traditional medicine, cooking and daily wellness routines. This warm, sweet smelling spice is made from the inner bark…
High protein snacks are becoming an important part of modern healthy eating habits. In today’s busy lifestyle, many people skip proper meals and depend on snacks to keep their energy levels stable. Choosing snacks that are rich in protein helps…
Fruit snacks are one of the most loved and widely consumed snack options across the world wide now a days. From children to older adults everyone enjoys fruit snacks because they are naturally sweet, refreshing and packed with nutrients. Unlike…
Chia seed is one of the most popular tiny superfoods in the world today. Even though these seeds are very small, they are full of nutrients that helps in overall health. Chia seeds come from the plant Salvia hispanica, which…
Broccoli salad is one of the most loved healthy dishes in the world today. It is popular because it is easy to prepare, full of nutrients and very tasty. This salad is made mainly with fresh broccoli and mixed with…
The dragon fruit plant is gaining popularity not only for its exotic look but also for its powerful health benefits. The professional dietician, they often recommend dragon fruit to people looking for better digestion, weight control and stronger immunity. This…
Passion fruit is a tropical fruit known for its unique aroma, tangy sweet taste and impressive nutritional value. It is widely used in juices, desserts, smoothies and traditional medicines. Scientifically known as Passiflora edulis, passion fruit is not only delicious…
Rice is one of the most commonly eaten foods, especially in Indian households. From lunch to dinner, it is part of our daily meals. But many people feel confused when it comes to choosing between brown rice and white rice.…
Vitamins play a vital role in keeping our body healthy, energetic and disease free. Among all vitamins, Vitamin B (B-complex) and Vitamin C are water soluble nutrients that are essential for daily body functions. They help in energy production, immunity,…
