Vitamins are essential nutrients that our body needs in small amounts to stay healthy. Among them, Vitamin A, D, E and K are known as fat soluble vitamins. This means they are absorbed along with dietary fats and stored in…
Vitamin D is often called the “Sunshine Vitamin” and for good reason. Our body produces Vitamin D naturally when our skin is exposed to sunlight. Unlike other vitamins, Vitamin D acts more like a hormone, playing a crucial role in…
Vitamin C, also known as ascorbic acid, is one of the most important water soluble daily essential nutrient required for overall health and immunity. It plays a vital role in protecting the body from infections, increase skin health, improving iron…
Fast food often gets a bad reputation and for good reason. Many fast food meals are high in calories, unhealthy fats, sugar and salt. But by a professional dietician, they want to tell that something important not all fast food…
The Mediterranean Diet is one of the healthiest eating patterns in the world. Inspired by the traditional food habits of countries like Greece, Italy and Spain, this diet focuses on fresh, natural and wholesome foods. It is not a strict…
The ketogenic diet or keto diet, is a low carbohydrate, high fat eating plan designed to help the body burn fat for energy instead of sugar. By reducing carbs and increasing healthy fats, keto supports weight loss, stable energy levels…
Protein often gets treated like the celebrity nutrient everyone talks about it, everyone wants more of it and everyone seems confused about where to get it. If you’re vegetarian, the confusion can feel even louder. But here’s the truth: getting…
After 40, many people notice that coffee no longer works the way it used to. Energy crashes, acidity, anxiety and disrupted sleep become common. That’s why choosing the right breakfast becomes more important than relying on caffeine alone. The good…
