The dragon fruit plant is gaining popularity not only for its exotic look but also for its powerful health benefits. The professional dietician, they often recommend dragon fruit to people looking for better digestion, weight control and stronger immunity. This…
Passion fruit is a tropical fruit known for its unique aroma, tangy sweet taste and impressive nutritional value. It is widely used in juices, desserts, smoothies and traditional medicines. Scientifically known as Passiflora edulis, passion fruit is not only delicious…
Rice is one of the most commonly eaten foods, especially in Indian households. From lunch to dinner, it is part of our daily meals. But many people feel confused when it comes to choosing between brown rice and white rice.…
Vitamins play a vital role in keeping our body healthy, energetic and disease free. Among all vitamins, Vitamin B (B-complex) and Vitamin C are water soluble nutrients that are essential for daily body functions. They help in energy production, immunity,…
Vitamins are essential nutrients that our body needs in small amounts to stay healthy. Among them, Vitamin A, D, E and K are known as fat soluble vitamins. This means they are absorbed along with dietary fats and stored in…
Vitamin D is often called the “Sunshine Vitamin” and for good reason. Our body produces Vitamin D naturally when our skin is exposed to sunlight. Unlike other vitamins, Vitamin D acts more like a hormone, playing a crucial role in…
Vitamin C, also known as ascorbic acid, is one of the most important water soluble daily essential nutrient required for overall health and immunity. It plays a vital role in protecting the body from infections, increase skin health, improving iron…
Fast food often gets a bad reputation and for good reason. Many fast food meals are high in calories, unhealthy fats, sugar and salt. But by a professional dietician, they want to tell that something important not all fast food…
The Mediterranean Diet is one of the healthiest eating patterns in the world. Inspired by the traditional food habits of countries like Greece, Italy and Spain, this diet focuses on fresh, natural and wholesome foods. It is not a strict…